Wok 'n' Roll: A Crash Course in Stir-Fry Mastery

Get ready to wok 'n' roll in the kitchen as we embark on a flavorful journey into the world of stir-fry mastery. Whether you're a culinary novice or a seasoned chef, stir-frying is a versatile technique that brings out the best in fresh ingredients. Join us as we dive into the essentials of stir-frying and create a deliciously quick and colorful vegetable stir-fry.

Vibrant Vegetable Stir-Fry:

Ingredients:

• 2 tbsp vegetable oil

• 1 broccoli crown, florets separated

• 1 bell pepper, thinly sliced

• 1 carrot, julienned

• 150g snow peas, trimmed

• 3 cloves garlic, minced

• 1 tbsp soy sauce

• 1 tbsp oyster sauce

• 1 tsp sesame oil

• Sesame seeds and green onions for garnish

• Cooked rice or noodles for serving

Method:

1. Heat vegetable oil in a wok or large skillet over high heat.

2. Add broccoli, bell pepper, carrot, and snow peas. Stir-fry for 2-3 minutes until vegetables are crisp-tender.

3. Add minced garlic and stir-fry for an additional 30 seconds.

4. Drizzle soy sauce, oyster sauce, and sesame oil over the vegetables. Toss to combine.

5. Garnish with sesame seeds and sliced green onions.

6. Serve the vibrant vegetable stir-fry over cooked rice or noodles.

Stir-frying is a dynamic and speedy cooking technique that allows the natural flavors of vegetables to shine. This vibrant vegetable stir-fry is a testament to the beauty of stir-fry mastery, and with a wok in hand, you can wok 'n' roll your way to delicious, fuss-free meals.